Saturday, June 19, 2010

The POWER of the mind

Today I had my last long run of my Marathon training - which should have ended with a feeling of victory & confidence. First, I thought, probably naively, that it would be easy compared to all the miles that I have put in lately. It was not!! It was hard from beginning to end and my mind started to mess with me. To give a little history on one of my biggest mental blocks during this training. Last October during a half marathon that I trained VERY hard for and felt really good going into -I tore my anterior tibialis.

This was my trophy from the race!!

It took me out for a good few months and the beginning of my marathon training was very slow due to the advice of my doctor. I wanted it to heal right - so I laid off on hard sprint and hill training this go around and put the miles in and to take it easy when it hurt. No cross training - just running when it felt right. Needless, to say I am going into this Marathon in good ENDURANCE shape, but not the shape I wanted to be for this marathon. I have done all my long runs and only had to cut a few mid-week runs short due to pain and tightness. Anyway, my mind was going crazy this morning with fears and worries. About my injury, about choosing the right pace, the right gels (which have been giving me a little issues lately), hydrating enough, is this the time for me?, should I have trained harder? ect. ect.!!
So, I am going to be thankful that I CAN run, focus on what I HAVE accomplished and pray that my body and mostly my mind are friends with me this Saturday.


  1. You are going to do great! For God did not give us a spirit of fear but of love, joy and a SOUND mind. I timothy something! ;) Your Biblical scholar friend, Julie

  2. you are ready ashley! go and have an amazing time .